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Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, kidneys, raw.

Nutrient	Amount and Unit	Percentage
Water	77.89 g	77.89%
Energy (calorie)	99 kcal
Energy (joule)	413 kJ
Protein	17.4 g	17.4%
Total lipid (fat)	3.09 g	3.09%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0.29 g	0.29%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	4.6 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	257 mg	0.26%
Potassium, K	262 mg	0.26%
Sodium, Na	182 mg	0.18%
Zinc, Zn	1.92 mg
Copper, Cu	0.426 mg
Manganese, Mn	0.142 mg
Selenium, Se	141 µg
Vitamin C, total ascorbic acid	9.4 mg	0.01%
Thiamin	0.357 mg
Riboflavin	2.84 mg
Niacin	8.03 mg	0.01%
Pantothenic acid	3.97 mg
Vitamin B-6	0.665 mg
Folate, total	98 µg
Folic acid	0 µg
Folate, food	98 µg
Folate, DFE	98 µg
Vitamin B-12	27.5 µg
Vitamin A, RAE	419 µg
Retinol	419 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1397 IU
Lycopene	20 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	45 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.868 g	0.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.393 g	0.39%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.374 g	0.37%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.035 g	0.04%
Fatty acids, total monounsaturated	0.586 g	0.59%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
18:1 undifferentiated	0.535 g	0.54%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.545 g	0.54%
18:2 undifferentiated	0.292 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.007 g	0.01%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.228 g	0.23%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.1 g	0.1%
Cholesterol	411 mg	0.41%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg